🧠 ADHD Regulation Reset

Understanding The Pattern. Creating Stability.

If you are navigating an ADHD diagnosis or questioning one; you may notice fluctuations in focus, energy and mood that feel difficult to manage.

This session helps you step back and look at the full picture. We explore stress levels, workload, sleep, habits and emotional demands, and build a realistic plan to improve consistency.

🔗 Click To Book Your 90 Min ADHD Support Session - Just £67.00 No Ongoing Commitment

🧠 Struggling With Focus, Overwhelm Or Mental Noise That Won’t Switch Off?

Adult ADHD can feel inconsistent and frustrating. You may find yourself hyper-focused one moment and completely drained the next. Tasks build up. Motivation fluctuates. Even when you try to push through, your mind and body can feel wired, distracted, or exhausted.

This Reset Session offers a structured space to pause, understand what is driving the pattern, and begin creating stability. We look at focus, stress levels, workload, habits and emotional demands and identify practical steps to reduce overwhelm and improve consistency.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This Isn’t Just “Try Harder” Advice

ADHD in adult life is rarely solved by productivity tips, stricter routines, or being told to “just focus”.

If you’ve tried planners, apps, motivation videos or quick fixes and still find yourself fluctuating between overdrive and exhaustion, you are not failing. Often, your system is reacting to stress, overload or long-standing patterns that haven’t been fully understood.

This session helps you step out of the cycle. We look beneath the surface at what is driving the inconsistency, calm the protective patterns that keep you stuck, and create a more stable foundation to build from.

This approach is grounded in The Mind Works with Craig philosophy:

Real Talk. Real Tools. Real Change.

It Makes Sense You Feel This Way

Living with ADHD in adult life can be exhausting. When you’ve spent years trying to stay organised, meet expectations, and keep up with everything around you, it’s understandable that your mind and body feel stretched.

Fluctuating focus, mental restlessness, tension, and sudden dips in energy are not signs that you’re broken. They are common responses to long-term pressure and high demand.

This Reset Session offers a structured space to slow things down, make sense of what’s happening, and begin creating steadier ground. With the right approach, it is possible to feel calmer, clearer, and more consistent.

Read Craig's Reviews

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What Happens In Your 90-Minute ADHD Reset Session

Each session follows a clear and supportive structure designed to help you feel understood and equipped with practical tools.

While the framework is consistent, everything is tailored to you. We focus on your specific patterns of focus, energy, stress and motivation and identify what needs adjusting to improve stability.

You leave with clarity about what is driving the pattern and realistic steps you can begin implementing straight away.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use. This gives you practical tools to keep momentum, prevent relapse, and build lasting change.

Is This Session Right For You?

This ADHD Reset is for you if:

• You’ve tried to manage things on your own but keep returning to the same patterns of inconsistency, overwhelm or burnout.
• You’re looking for more than quick tips; you want to properly understand what’s driving the cycle.
• You want a focused, one-to-one session that offers clarity and practical next steps without long-term commitment.

If you’re ready to step back, look at the bigger picture, and create steadier ground, this session may be a good place to start.

🔗 Have Questions? Visit the FAQ Section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your ADHD Support Session Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to talk openly about what’s going on for you.
Calming guided techniques to ease stress, anxiety, or unhelpful patterns.
A clear strategy you can take away and start using immediately.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

Choose Your Session Slot

Use the scheduler below to find the session time that works for you!

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews