♀️ Menopause Anxiety Reset

When Menopause Brings Unexpected Anxiety

Hormonal changes can make the nervous system more sensitive to stress.
Pressures that once felt manageable may suddenly feel overwhelming.

This 90-minute Reset Session helps you understand what your nervous system is experiencing and introduces practical techniques to restore stability and emotional balance.

🔗 Click To Book Your 90 Min Menopause Anxiety Support Session - Just £67.00 No Ongoing Commitment

♀️ Struggling with anxiety, emotional overwhelm, or a mind that won’t switch off?

During perimenopause and menopause many women notice changes in sleep, stress tolerance, and emotional stability. Situations that once felt manageable may begin to feel more overwhelming. Anxiety may appear unexpectedly. Even when you try to push through, your mind and body can feel restless, tense, or exhausted.

This Reset Session offers a structured space to pause, understand what your nervous system is experiencing, and begin restoring stability. We explore sleep, stress levels, hormonal changes, life pressures, and emotional demands, identifying practical steps that help calm the nervous system and support recovery.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This Isn’t Just “Push Through” Advice

Anxiety during menopause is rarely solved by simply trying to stay positive, pushing through the symptoms, or hoping things will settle on their own.

If you have tried relaxation apps, sleep tips, supplements, or general wellbeing advice and still find yourself moving between anxiety, exhaustion, and emotional overwhelm, you are not failing. Often your nervous system is responding to hormonal change, disrupted sleep, and increased life pressure.

This session helps you step out of that cycle. We look beneath the surface at what is increasing nervous system pressure, calm the patterns that keep the system on edge, and create a more stable foundation for emotional balance and recovery.

This approach is grounded in The Mind Works with Craig philosophy:

Real Talk. Real Tools. Real Change.

It Makes Sense You Feel This Way

Experiencing anxiety during menopause can be unsettling. When sleep becomes disrupted, emotions feel less predictable, and everyday pressures seem harder to manage, it’s understandable that your mind and body feel stretched.

Increased anxiety, tension, mental fog, or sudden drops in energy are not signs that something is wrong with you. They are common responses to hormonal change, disrupted recovery, and the additional pressures that often appear during this stage of life.

This Reset Session offers a structured space to slow things down, understand what your nervous system is experiencing, and begin restoring stability. With the right support, it is possible to feel calmer, clearer, and more emotionally balanced again.

Read Craig's Reviews

🔗 Click To Read 5⭐Reviews

What Happens In Your 90-Minute Menopause Anxiety Reset Session

Each session follows a clear and supportive structure designed to help you feel understood and equipped with practical tools.

While the framework is consistent, everything is tailored to you. We focus on the specific patterns affecting your nervous system, including anxiety, sleep disruption, stress levels, and emotional sensitivity, identifying what may be increasing pressure and reducing recovery.

You leave with greater clarity about what is influencing your experience and practical steps you can begin using straight away to restore stability and emotional balance.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use. This gives you practical tools to keep momentum, prevent relapse, and build lasting change.

Is This Session Right For You?

This Menopause Anxiety Reset is for you if:

• You have noticed increased anxiety, emotional overwhelm, or sleep disruption during perimenopause or menopause and would like help understanding what is happening.
• You’ve tried to manage things on your own but continue to feel more sensitive to stress or less emotionally steady than you used to.
• You’re looking for more than general advice and want a focused, one-to-one session that offers clarity and practical next steps without long-term commitment.

If you’re ready to step back, understand what your nervous system is experiencing, and begin restoring stability, this session may be a good place to start.

🔗 Have Questions? Visit the FAQ Section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Menopause Anxiety Support Session Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to talk openly about what’s going on for you.
Calming guided techniques to ease stress, anxiety, or unhelpful patterns.
A clear strategy you can take away and start using immediately.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

Choose Your Session Slot

Use the scheduler below to find the session time that works for you!

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews