Free Ebook: The Real Science of Fat Burning
Understand How Your Body Burns Fat and Why Traditional Advice Falls Short
If you’ve been trying to lose weight for years and nothing seems to work the way it “should,” this guide will help you finally understand why.
It explains the real science behind fat burning; the parts most mainstream advice ignores.
Based on clinical experience and modern metabolic research, The Science of Fat Burning breaks down the key systems that control appetite, cravings, energy, hormones, and how your body uses and stores fat.
These are not matters of willpower.
They are biological and physiological processes that change how the body behaves.
Inside the ebook you’ll discover:
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The core mechanisms your metabolism uses to burn fat and why they slow down under stress, exhaustion, or hormonal disruption
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Why the old “calories in, calories out” approach doesn’t reflect how real human physiology works
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How blood sugar, cortisol, sleep, and inflammation shape your appetite, cravings, and energy
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How your gut, digestion, and microbiome influence metabolic rhythm
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Why fat loss feels harder during fatigue, overwhelm, or low bandwidth
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The practical steps that support steady, sustainable fat-burning day-to-day
This ebook is clear, practical, and grounded in real science.
It is designed to help you understand how your body actually works, so you can make progress without guilt, confusion, or pressure.
Download your free copy and begin exploring a calmer, clearer, more scientific approach to fat loss.
Get Your Completely Free Copy (No Card Required)
💬 What’s Included - Bonus Content!
📘 Weight Loss Has Lost the Plot – Free Ebook
Discover why most diets fail and how to rebuild health through rhythm, awareness, and real nourishment. This essential read exposes the myths of the weight-loss industry and introduces a science-based framework for lasting change.
🔥 The Science of Fat Burning – Short Video Course
Learn how your body really burns fat, how hormones and stress shape energy use, and how to make metabolism work with you, not against you. Simple, practical, and rooted in real physiology.
🧩 The Core Tools of The Mind Works with Craig – Short Video Course
Explore the foundation of transformation: The Tower Block, Mental Strength, and Parts of Self. These lessons show how awareness and rhythm create stability and long-term progress.
🌱 The Mind Works Community and Newsletter
Join a supportive community dedicated to real change. Receive regular insights, updates, and early access to new courses and events designed to help you stay motivated and balanced.
Free Tools to Reset Your Mind, Body, and Energy
Change Starts Here
Feeling anxious, stuck, or tired of doing everything right without results?
Join The Mind Works Community, a calm and supportive space that helps you reconnect your mind, body, and behaviour through science, psychology, and structure.
Gain free access to practical tools and short guides that support every area of life and health.
🌟 Mindset & Motivation – rebuild focus and consistency
🧠 Emotional & Mental Wellbeing – reduce stress and anxiety
⚖️ Weight, Food & Body – restore balance and confidence
💬 Lifestyle Control – regain clarity and direction
😴 Body, Pain & Sleep – improve rest and recovery
❤️ Relationships – strengthen connection with others and yourself
Real talk. Real tools. Real change, starting here.
✨ Your Reset Starts Here
The Mind Works approach helps you move from information to transformation.
Understand how your mind and body work together and begin creating change that lasts.
Ways to Work With Me
There’s no single right way to begin. Some people want immediate relief. Others want deeper personal work. Some prefer to learn at their own pace.
The options below are designed to meet you where you are now not where you think you should be.
If you’re unsure which path is right for you, starting with a Reset Session is usually the simplest option.
🔄Reset Sessions
If you feel stuck, overwhelmed, or at a crossroads, a Reset Session offers a focused pause and a way forward.
In 90 minutes, we work to settle your system, make sense of what’s happening, and create a clear, practical next step.
This is often the best place to start if things feel urgent or tangled.
🧩 1:1 Hypnotherapy
For deeper, ongoing therapeutic work.
These sessions help you explore patterns, beliefs and emotional responses, using hypnotherapy and psychological tools to support lasting change.
This is a good fit if you want space to work through things gradually and properly.
📚 Online Courses
If you prefer to work independently, the courses offer structured, self-paced learning using the same frameworks I teach in sessions.
You’ll gain understanding, tools and clarity, with the flexibility to move at your own speed.
