Online Courses
Different starting points. One process of change.
All of the courses here are built around the same core system:
The Process of Change.
This is a practical, evidence-based framework for understanding why people get stuck, why change often feels harder than it should, and what actually leads to lasting progress.
People don’t arrive at change in the same place. Some feel anxious and overwhelmed. Others feel unmotivated or stuck. Some struggle with food, drink, or comfort-seeking. Others are exhausted or burnt out.
These courses simply offer different entry points into the same underlying process, depending on where you are starting from.
You don’t need to fix everything at once. You just need a place to begin.
The Process of Change (Core Framework)
Every course follows the same structured journey:
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Recognising recurring patterns
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Creating readiness and stability
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Developing awareness and insight
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Learning ways to manage stress, emotions and behaviour
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Building consistency over time
The focus is on understanding how your mind and body respond to pressure, demand and experience, and learning how to work with that system more effectively.
Each course begins with a topic-specific introduction, then guides you through the same core process.
Anxiety, Stress & Overwhelm
Calm a busy mind, reduce emotional pressure, and regain a sense of steadiness.
→ Explore this courseMotivation & Overcoming Procrastination
Rebuild momentum, create direction, and make progress feel manageable again.
→ Explore this courseWeight, Food & Drink
Understand comfort-seeking, cravings, and eating patterns shaped by stress.
→ Explore this courseBurnout & Fatigue
Address exhaustion, depletion, and long-term stress on the nervous system.
→ Explore this courseHow the Courses Work
All four courses are built around The Process of Change, a structured approach that supports clarity, stability and sustainable progress.
Each course begins with a topic-specific introduction, then guides you through the same core stages, helping you understand patterns, regulate stress and build change over time.
Anxiety, Stress & Overwhelm
For when your system feels overloaded and it’s hard to switch off.
This course explores:
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How anxiety and stress responses develop
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Why the nervous system stays activated
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Ways to reduce emotional load
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How to feel more settled and clear
The focus is on restoring regulation and creating enough space for thinking and decision-making to return.
→ View full course detailsMotivation & Overcoming Procrastination
For when you want to move forward but struggle to begin or follow through.
This course focuses on:
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How motivation is affected by stress and pressure
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Why resistance and avoidance appear
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Rebuilding rhythm and consistency
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Creating direction without overwhelm
It supports sustainable momentum by reducing internal friction and rebuilding trust in yourself.
→ View full course detailsWeight, Food & Drink
For when food, drink or comfort-seeking feel difficult to manage.
This course looks at:
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Emotional eating and cravings
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Stress physiology and hormonal influences
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Behavioural patterns around food and alcohol
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Sustainable change rooted in understanding rather than control
It helps create a calmer relationship with food by addressing both psychological and physiological factors.
→ View full course detailsBurnout & Fatigue
For when exhaustion and low energy have become familiar.
This course covers:
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How long-term stress leads to depletion
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Nervous system overload and shutdown
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Why recovery can feel uneven
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Gradual ways to rebuild capacity and energy
It supports recovery by helping your system stabilise and regain resilience over time.
→ View full course detailsStill Unsure Where to Begin?
If more than one area resonates, start with the one that feels most pressing or most accessible.
Many people move between courses as their understanding deepens. The framework remains consistent throughout.
Ways to Work With Me
There’s no single right way to begin. Some people want immediate relief. Others want deeper personal work. Some prefer to learn at their own pace.
The options below are designed to meet you where you are now not where you think you should be.
If you’re unsure which path is right for you, starting with a Reset Session is usually the simplest option.
🔄 Reset Sessions
If you feel stuck, overwhelmed, or at a crossroads, a Reset Session offers a focused pause and a way forward.
In 90 minutes, we work to settle your system, make sense of what’s happening, and create a clear, practical next step.
This is often the best place to start if things feel urgent or tangled.
🧩 1:1 Hypnotherapy
For deeper, ongoing therapeutic work.
These sessions help you explore patterns, beliefs and emotional responses, using hypnotherapy and psychological tools to support lasting change.
This is a good fit if you want space to work through things gradually and properly.
📚 Core Concepts
Explore the Core Concepts that sit at the heart of the Process of Change.
These courses help you understand how patterns form, why you get stuck, and what supports lasting change.
This is a good place to start if you want clarity and structure, with the flexibility to work at your own pace.
