Can Hypnotherapy Help With…?
Understanding what hypnotherapy can support
Hypnotherapy can help with many of the challenges people face when life becomes overwhelming. Anxiety, stress, low motivation, eating patterns, habits, and relationship issues often come from a system that has been working under too much strain for too long. These patterns make sense once you understand how the mind and body respond to pressure.
Hypnotherapy works by helping the mind settle enough to think and feel with more clarity. In this quieter state you can explore emotions, habits, beliefs, and reactions without the usual noise. It is not a quick fix or a trick. It is a practical way of working with the deeper processes that drive your thoughts and behaviours.
Below are the six main areas where hypnotherapy is most effective in my practice. Each area has its own detailed page so you can explore the signs, triggers and tools that may help you.
What hypnotherapy can help with
Hypnotherapy can support a wide range of challenges. These include:
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anxiety, stress and overwhelm
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low mood, emotional intensity, and burnout
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procrastination, confidence and motivation
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cravings, emotional eating and weight concerns
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insomnia, tension and chronic pain
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alcohol, smoking, vaping and habit cycles
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relationship patterns and attachment difficulties
Each area has its own page with more detail:
Emotional Wellbeing
Emotional wellbeing covers the moments when your system feels overloaded. Anxiety, stress, panic, and periods of overwhelm often come from a mind and body working far harder than they can manage.
Hypnotherapy can help calm the internal alarm system so you can think more clearly, feel more grounded, and understand the patterns driving your emotional responses.
Learn More About Hypnotherapy for Emotional Wellbeing
Mindset and Motivation
Struggles with motivation are rarely about willpower. Most people feel stuck because their system does not feel safe or steady enough to move forward.
Hypnotherapy helps reduce the mental noise, settle the stress load, and rebuild confidence so you can make decisions without pressure or guilt.
Learn More About Hypnotherapy for Motivation & Mindset
Weight, Food, and Body
Issues around food, cravings, bingeing, and weight are often tied to stress, emotion, and long-standing patterns rather than lack of discipline.
Hypnotherapy can help you understand the drivers behind these behaviours and create space for calmer, more consistent choices. It supports both the psychology and physiology behind eating patterns.
Pain and Sleep
Chronic tension, insomnia, anxiety, and long-term pain conditions often worsen when the nervous system is overwhelmed.
Hypnotherapy helps your system shift towards rest, easing the intensity of symptoms and improving your ability to recover. It supports a calmer mind, quieter nights, and a more manageable baseline.
Lifestyle Choices and Control
When habits start to take over, it is usually because they have become a way of coping with stress, emotion, or discomfort.
Whether it is alcohol, smoking, vaping, drugs, or gambling, hypnotherapy helps you understand the urge, reduce the pressure behind it, and build healthier ways of regulating your system.
Relationships
Relationship patterns often reflect the beliefs and experiences you carry with you. Attachment styles, people pleasing, conflict responses, and emotional distance all make sense once you understand the meaning your system has attached to connection.
Hypnotherapy helps you explore these patterns safely and develop healthier ways of relating.
A holistic, multi-disciplinary approach
Hypnotherapy is only one part of the work. I combine hypnosis with mindfulness, breathwork, psychological tools and The Mind Works Process of Change. This helps you understand what is happening in your system and how to move forward safely.
You are welcome to explore the pages above or book a session if you would like to talk through your situation first.
Get In Touch
If you are unsure where to start
The following pages may help:
If you prefer a conversation first, you can message me and we can look at what you are dealing with and what might help.
Contact Craig
