Areas We Cover
You are not meant to do this alone
Most people reach this page because something in their system no longer feels steady.
You might feel stuck, tired, overwhelmed, or confused by your own reactions. You may have tried diets, routines, mindset shifts, or even therapy in the past, yet the deeper pattern remained.
Sometimes, we all need supportĀ
This is not a character flaw.Ā It is simply a mismatch between the pressure your system has been under and the tools you were given.
At The Mind Works, we look beyond symptoms.
We help you understand why your mind and body respond the way they do, and what needs to happen for things to change in a safe and sustainable way.
Below are the six areas where we offer support. You may recognise yourself in one of them, or in several. All of these areas are interconnected, and each has its own page where you can explore the signs, triggers and tools that may help.
1. Emotional and Mental Wellbeing
When your mind will not switch off, or when it feels flat and heavy.
This includes anxiety, stress, worry, low mood, panic, and emotional overload.
We help you understand the pressures beneath these responses and support your system to settle.
Hypnotherapy for Emotional Wellbeing
2. Mindset and Motivation
When you want to change but cannot get started.
This includes procrastination, low drive, self-doubt, overthinking and cycles of ātry hard, burn out, start againā.
We work with the deeper patterns that shape motivation, not surface-level tricks.
Hypnotherapy for Mindset and Motivation
3. Weight, Food and Body
When eating becomes comfort, control or escape.
This includes emotional eating, cravings, bingeing, weight worries and overwhelming food decisions.
We explore the psychology and physiology behind your patterns so you can create calm, stable change.
Hypnotherapy for Weight and Food
4. Sleep and Pain
When your system is running on survival mode.
This includes insomnia,Ā chronic tension, fibromyalgia and stress-related pain.
We support the mind and body together to help you move towards rest and recovery.
Hypnotherapy for Pain and Sleep
5. Lifestyle Control
When habits feel stronger than your intentions.
This includes alcohol, smoking, vaping, drugs, gambling, scrolling, and other coping behaviours.
We help you understand the protective purpose behind the habit so you can change it safely.
Hypnotherapy for Lifestyle Control
6. Relationships
When connection feels complicated.
This includes attachment patterns, break-ups, people pleasing, conflict responses, emotional distance, and fear of not being seen or heard.Ā
We explore the beliefs, experiences and protective parts that shape how you relate to others.
Hypnotherapy for Relationships
These areas are connected
These experiences often overlap.
Stress affects food.
Food affects mood.
Mood affects sleep.
Sleep affects motivation.
Motivation affects habits.
Relationships influence all of it.
That is why we work with the whole system, not isolated symptoms. The aim is clarity, stability and long-term change.
What to do next
You can:
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explore the area that resonates most
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read more about your patterns and how they develop
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learn how your system is trying to protect you
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or book a session if you prefer to talk things through
Change begins with understanding.
Understanding begins here.
Emotional Wellbeing
Emotional wellbeing covers the moments when your system feels overloaded. Anxiety, stress, panic, and periods of overwhelm often come from a mind and body working far harder than they can manage.
Hypnotherapy can help calm the internal alarm system so you can think more clearly, feel more grounded, and understand the patterns driving your emotional responses.
Learn More About Hypnotherapy for Emotional Wellbeing
Mindset and Motivation
Struggles with motivation are rarely about willpower. Most people feel stuck because their system does not feel safe or steady enough to move forward.
Hypnotherapy helps reduce the mental noise, settle the stress load, and rebuild confidence so you can make decisions without pressure or guilt.
Learn More About Hypnotherapy for Motivation & Mindset
Weight, Food, and Body
Issues around food, cravings, bingeing, and weight are often tied to stress, emotion, and long-standing patterns rather than lack of discipline.
Hypnotherapy can help you understand the drivers behind these behaviours and create space for calmer, more consistent choices. It supports both the psychology and physiology behind eating patterns.
Pain and Sleep
Chronic tension, insomnia, anxiety, and long-term pain conditions often worsen when the nervous system is overwhelmed.
Hypnotherapy helps your system shift towards rest, easing the intensity of symptoms and improving your ability to recover. It supports a calmer mind, quieter nights, and a more manageable baseline.
Lifestyle ChoicesĀ and Control
When habits start to take over, it is usually because they have become a way of coping with stress, emotion, or discomfort.
Whether it is alcohol, smoking, vaping, drugs, or gambling, hypnotherapy helps you understand the urge, reduce the pressure behind it, and build healthier ways of regulating your system.
Relationships
Relationship patterns often reflect the beliefs and experiences you carry with you. Attachment styles, people pleasing, conflict responses, and emotional distance all make sense once you understand the meaning your system has attached to connection.
Hypnotherapy helps you explore these patterns safely and develop healthier ways of relating.
A holistic, multi-disciplinary approach
Hypnotherapy is only one part of the work. I combine hypnosis with mindfulness, breathwork, psychological tools and The Mind Works Process of Change. This helps you understand what is happening in your system and how to move forward safely.
You are welcome to explore the pages above or book a session if you would like to talk through your situation first.
Get In Touch
If you are unsure where to start
The following pages may help:
If you prefer a conversation first, you can message me and we can look at what you are dealing with and what might help.
Contact Craig
