⨠90-Minute Reset Sessions with CraigÂ
Reset. Relearn. Rebalance.
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When you feel stuck in overwhelm, repeating patterns, or mental drift, sometimes you donât need a long programme; you just need a reset.
These 90-minute sessions combine hypnotherapy with Mind Works models to help you step out of stuckness and regain clarity. Each reset is practical, focused, and designed to give you tools you can keep using long after the session.
đ How It Works
Each Reset Session follows a simple structure, uniquely tailored to you and your chosen topic:
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Conversation (â 60 mins): we explore whatâs coming up, whatâs underneath the pattern or issue, and how itâs showing in your mindâbody system.
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Guided Practice (â 30 mins): breathwork, self-hypnosis, visualisation, or other tools depending on the reset theme; uniquely designed for you to calm your system and shift internal tension.
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Takeaway Plan: leave with a simple, personalised strategy you can use immediately to maintain momentum and prevent relapse.
⥠These sessions arenât quick fixes; theyâre reset points. Each one gives you relief in the moment and practical tools you can use to keep moving forward with clarity and confidence.
đ§ Explore Your Reset Options
To make it easy to find the session you need, the 24 Resets are grouped thematically below. Click a group to expand and explore the sessions.
đ Mindset & Motivation
When your energy feels stuck, itâs rarely laziness; itâs your system protecting itself from overload.
These sessions help you move through procrastination, rebuild motivation, and reset unhelpful approaches to productivity and goals.
Youâll learn how the brainâs gears of motivation work and discover practical ways to create momentum without burning out.
đ§ Emotional & Mental Wellbeing
Stress, anxiety, and low confidence often come from protective loops in the nervous system rather than personal weakness.
These sessions create space to calm the body, reframe negative experiences, and rebuild resilience.
From phobias to trauma processing, the focus is on practical tools that help you feel steady, safe, and capable again.
âď¸ Weight, Food & Body
Food and body struggles are about more than willpower;theyâre shaped by physiology, psychology, and subconscious loops.
These sessions address emotional eating, sugar cravings, exercise resistance, and support for those moving away from injections.
Each reset helps you step out of cycles of guilt and find balance in how you eat, move, and care for your body.
đŹ Lifestyle Control
When habits like drinking, smoking, or gambling feel bigger than you, itâs often because they meet a hidden need for comfort, distraction, or relief.
These resets interrupt those loops and rewire the subconscious patterns behind them.
By restoring control without shame, they offer a turning point toward healthier coping strategies.
đ´ Body, Pain & Sleep
Fatigue, pain, and poor sleep are clear signs your system is under strain.
These sessions help calm stress patterns, ease pain responses, and retrain healthier sleep rhythms.
Each reset focuses on relief and resilience, giving you tools to restore balance and daily energy.
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â¤ď¸ Relationships
Our deepest struggles often show up in how we relate; whether through overthinking, people-pleasing, or difficulty recovering from loss.
These resets help you unpick subconscious patterns shaped by attachment and self-belief.
The goal is healthier connections, stronger boundaries, and the freedom to show up authentically in relationships.
đ Mindset & Motivation
If you find yourself putting things off, struggling to stay focused, or pushing hard without seeing progress, youâre not alone. The 90-Minute Reset Sessions in this section are designed to help you understand why motivation drops, why procrastination takes hold, and how mindset patterns can shift.
Explore the sessions below to see which reset fits your needs and discover how a focused one-to-one can help you regain clarity and direction.
đ Procrastination
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Procrastination isnât laziness; itâs your brain protecting you from overload.
This reset helps you understand the patterns behind avoidance and calm the inner critic.
Youâll leave with practical ways to take small, steady steps forward with confidence.
⥠MotivationÂ
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When motivation feels flat, itâs rarely about willpower alone.
This reset explores the gears of motivation and shows you how to shift from stuckness into action.
Youâll leave with tools that make motivation feel more natural and sustainable.
𧊠Productivity
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Brain fog and distraction are often signs your system is out of rhythm.
This reset helps you cut through overwhelm, rebuild focus, and improve clarity.
Youâll learn strategies to manage energy and stay productive without burning out.
 đŻGoal Setting
If âSMART goalsâ worked, youâd already be using them.
This reset explores why traditional goal setting often backfires and how to create systems that work.
Youâll leave with a framework for building direction that feels achievable and motivating.
đ§ Emotional & Mental Wellbeing
Stress, anxiety, and self-doubt often build silently until they feel overwhelming. The resets in this section are here to help you calm the nervous system, rebuild confidence, and process difficult experiences safely.
Each 90-minute session offers clarity and practical tools to support your wellbeing long after the session ends
đ° Stress
Stress isnât just âin your headâ - itâs the body carrying too much pressure for too long.
This reset helps you calm the nervous system and lower overall load.
Youâll leave with tools to release tension and restore steadiness in daily life.
đŞ Anxiety
Anxiety is often your brainâs way of protecting you, not a sign of weakness.
This reset helps you quiet racing thoughts and calm overactive responses.
Youâll take away simple strategies to step out of the loop and feel more grounded.
đŞ Confidence
Low confidence usually comes from old beliefs, not lack of ability.
This reset helps you challenge those beliefs and reconnect with your authentic self.
Youâll leave with a stronger sense of self-worth and practical ways to carry it forward.
đˇ Phobia
Phobias are protective responses that have become wired too strongly.
This reset helps you reframe and reduce fear so it no longer controls you.
Youâll gain techniques to stay calm and confident in situations that once triggered panic.
đ Trauma &Â Past Experiences
Difficult experiences can leave lasting imprints on how you feel and respond.
This reset offers a safe way to process and reframe the past.
Youâll leave with lighter emotional load and tools to move forward with resilience and self-compassion
âď¸ Weight, Food & Body
From sugar cravings and exercise resistance to challenges with weight loss injections, food and body struggles are rarely just about willpower. These sessions explore the deeper psychological and physiological loops that keep you stuck.
Choose from the resets below to begin breaking free from guilt and cycles of frustration, and start building a healthier relationship with food, movement, and your body.
 Weight LossÂ
Weight struggles arenât just about food choices; they involve habits, hormones, and mindset.
This reset helps you address emotional eating and rewire cravings at the subconscious level.
Youâll leave with a clearer plan to move forward and tools to sustain progress.
Chocolate & SugarÂ
Sugar cravings are driven by brain chemistry, stress, and habit loops.
This reset helps you break the cycle of reaching for quick fixes and rebuild balance.
Youâll leave with strategies to manage cravings without guilt or restriction.
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Exercise Motivation
Exercise resistance often comes from low energy, negative associations, or old habits.
This reset helps you reconnect with movement and make it feel less forced.
Youâll leave with tools to build exercise into daily life in a sustainable way.
GLP-1 Exit Strategy
Coming off injections can feel daunting without the right support.
This reset helps you stabilise appetite, manage cravings, and rebuild healthy routines.
Youâll leave with practical strategies to prevent rebound and maintain long-term balance..
đŹ Lifestyle Control
Habits like drinking, smoking, or gambling often begin as coping mechanisms but can quickly feel out of control. The Lifestyle Control resets are designed to interrupt those cycles, address the needs beneath them, and create space for new patterns.
Each session helps you reset with clarity and practical tools for lasting change.
đˇ Alcohol
Drinking often starts as a way to relax but can become a habit that feels hard to break.
This reset helps you uncover the triggers behind drinking and rewire subconscious patterns.
Youâll leave with practical tools to reduce reliance and restore balance.
đŹ Nicotine
Nicotine creates both physical cravings and subconscious associations.
This reset helps you break the cycle by targeting habit loops and protective patterns.
Youâll leave with strategies to regain control and move toward lasting freedom.
đSubstances
Substance use often develops as a way to cope with stress or emotions.
This reset helps you interrupt the cycle and explore healthier coping strategies.
Youâll leave with practical tools to support change and regain control.
đ˛Gambling
Gambling is driven by powerful reward loops in the brain that are hard to switch off.
This reset helps you break those patterns and reduce urges safely.
Youâll leave with tools to regain control and rebuild healthier choices.
đ´ Body, Pain & Sleep
When tiredness doesnât lift, sleep wonât come, or pain dominates daily life, itâs a sign the body and mind are under strain. The 90-minute resets in this section provide relief, practical strategies, and ways to restore resilience.
Explore the options below to see how each reset can support your energy, sleep, or recovery journey.
đBurnout & Fatigue
When tiredness doesnât lift, itâs often a sign your system is under strain.
This reset helps you calm stress, restore rhythm, and rebuild energy step by step.
Youâll leave with tools to prevent burnout and support steady recovery.
đInsomnia
Sleep struggles are usually linked to stress, worry, or disrupted rhythms.
This reset helps you retrain the mind and body to find natural rest again.
Youâll leave with calming strategies to improve both falling asleep and staying asleep.
đ˘Chronic Pain
Pain is influenced by the nervous system as much as the body itself.
This reset helps you reduce pain intensity by calming protective loops in the brain.
Youâll leave with techniques to manage discomfort and improve daily life.
â¤ď¸âđŠšChronic or Terminal Illness
Living with ongoing illness can feel overwhelming and isolating.
This reset offers space to release emotional strain and build inner resilience.
Youâll leave with calming tools to support comfort, coping, and strength.
â¤ď¸ Relationships
Our patterns of relating often mirror our internal struggles; from people-pleasing and overthinking to the pain of break-ups or difficult relationships. These sessions are designed to help you unpick those patterns, rebuild healthier boundaries, and move forward with more clarity and confidence.
Explore the resets below to find support tailored to your relational challenges.
đRelationships
Relationship struggles often reflect patterns formed deep in the subconscious.
This reset helps you recognise unhelpful cycles and create healthier ways of connecting.
Youâll leave with tools to build balance, trust, and stronger connections.
đPeople-Pleasing
Always putting others first can leave you drained and unseen.
This reset helps you unpick the roots of people-pleasing and rebuild healthier boundaries.
Youâll leave with strategies to value your needs without guilt.
đ¤ŻOverthinking
Constant overthinking can trap you in loops of doubt and indecision.
This reset helps you calm mental noise and create space for clarity.
Youâll leave with practical ways to quiet racing thoughts and move forward.
đBreak-Ups
Break-ups can leave behind pain, confusion, and loss of confidence.
This reset helps you process the emotions, release attachment, and begin moving forward.
Youâll leave with tools to rebuild strength, self-worth, and hope for the future.
đ§ Explore Your Reset Options
To make it easy to find the session you need, the 24 Resets are grouped thematically below. Click a group to expand and explore the sessions.
đ Mindset & Motivation
When your energy feels stuck, itâs rarely laziness; itâs your system protecting itself from overload.
These sessions help you move through procrastination, rebuild motivation, and reset unhelpful approaches to productivity and goals.
Youâll learn how the brainâs gears of motivation work and discover practical ways to create momentum without burning out.
đ§ Emotional & Mental Wellbeing
Stress, anxiety, and low confidence often come from protective loops in the nervous system rather than personal weakness.
These sessions create space to calm the body, reframe negative experiences, and rebuild resilience.
From phobias to trauma processing, the focus is on practical tools that help you feel steady, safe, and capable again.
âď¸ Weight, Food & Body
Food and body struggles are about more than willpower;theyâre shaped by physiology, psychology, and subconscious loops.
These sessions address emotional eating, sugar cravings, exercise resistance, and support for those moving away from injections.
Each reset helps you step out of cycles of guilt and find balance in how you eat, move, and care for your body.
đŹ Lifestyle Control
When habits like drinking, smoking, or gambling feel bigger than you, itâs often because they meet a hidden need for comfort, distraction, or relief.
These resets interrupt those loops and rewire the subconscious patterns behind them.
By restoring control without shame, they offer a turning point toward healthier coping strategies.
đ´ Body, Pain & Sleep
Fatigue, pain, and poor sleep are clear signs your system is under strain.
These sessions help calm stress patterns, ease pain responses, and retrain healthier sleep rhythms.
Each reset focuses on relief and resilience, giving you tools to restore balance and daily energy.
Â
â¤ď¸ Relationships
Our deepest struggles often show up in how we relate; whether through overthinking, people-pleasing, or difficulty recovering from loss.
These resets help you unpick subconscious patterns shaped by attachment and self-belief.
The goal is healthier connections, stronger boundaries, and the freedom to show up authentically in relationships.
