đ§ 90 Min Reset Session
Is your mind constantly busy, but nothing is actually moving forward?
Are you overthinking something you canât seem to switch off?
Or telling yourself youâre procrastinating, but still canât get going?
If you feel stuck, overwhelmed, or mentally drainedâŠ
this session helps you understand whatâs actually going on and what to do about it.
What happens in your 90-Minute Reset Session
Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you.Â
đ§ Clarity & Focus
We start by focusing on one specific issue.
Youâll gain a clear understanding of whatâs driving it and how itâs showing up in your thoughts, behaviour, and energy.
đ§ Guided Practice
Youâll be guided through tailored techniques such as breathwork, visualisation, or hypnosis.
These help calm your system, reduce tension, and create space for more settled, balanced responses.
⥠Unique Strategy
Youâll leave with a clear, personalised plan focused on your specific challenge.
This gives you practical steps you can use immediately to manage stress more effectively day to day.
Struggling with something that wonât switch off?
Is your mind stuck going round and round on the same thing?
Are you overthinking it, analysing it, but getting nowhere?
Or telling yourself you need to act⊠but still not moving forward?
Even when you try to switch off, it keeps coming back.
This session gives you the space to properly understand it and reset.
5â Reviews
This isnât about trying to âpush throughâ or force yourself to change
If youâve been overthinking, procrastinating, or feeling stuckâŠ
itâs not because youâre doing something wrong.
Itâs because something underneath hasnât been properly understood yet.
This session helps you step out of that loop and reset things properly.
It makes sense you feel this way
If youâve been overthinking something, going round in circles,
or putting something off even though you know it mattersâŠ
thereâs usually a reason for that.
and it isn't that youâre lacking discipline, motivation, or willpower.Â
Itâs that something underneath hasnât been properly understood yet.
When your system stays stuck on something,
it can feel like tension, overwhelm, or mental fatigue.
You try to switch off, but it keeps coming back.
This session gives you the space to slow it down properly,
understand whatâs actually going on,
and find a way forward that makes sense.
Read Craig's Reviews
Is this reset session right for you?
This session is for you if:
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Youâve tried to manage stress but it still feels overwhelming.
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You want more than short-term coping strategies - you want to reset the pattern.
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Youâre ready for a focused, one-to-one session that helps you feel calmer and more in control.
Ready to Book?
Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.
Click below to book your Stress Reset today and take the first step toward clarity, balance, and lasting change.
đ Click To Book Your 90 Min Hypnotherapy Session For just ÂŁ67.00 - No Ongoing Commitment
Why Work with Craig? â A Structured, Science-backed Approach
Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.
It's all about restoring your Direction, Rhythm, and Fuel
Book Your 90-Minute Reset SessionÂ
 Your Reset Session is designed to give you:
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Space to talk openly about where this pattern shows up in your life.
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Calming guided techniques to ease tension, worry, and overwhelm.
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A clear strategy you can take away to manage stress and build resilience.
This is a standalone 90-minute session, available for:
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In-person appointments at my Colchester practice
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Online sessions from the comfort of your home
Thereâs no ongoing commitment â just one powerful session designed to help you reset and move forward.
ÂŁ67.00 â 90-Minute Session
How to Book:
Click below to view available times and book directly into my calendar. Once booked, youâll receive a confirmation email with all the details you need.
Choose Your Session Slot
Use the scheduler below to find the session time that works for you!
â Trusted by Clients Whoâve Taken the First Step
Iâm truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people Iâve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.Â
đ Read A Selection of Craig's 5â Reviews
Still Got Questions? - Check out the FAQ's below...
Itâs normal to want clarity before you book. These FAQs cover the most common questions about Reset Sessions, so you know exactly what to expect.
What happens in a 90-minute session?
Is hypnotherapy safe?
Do I need to live in Colchester to book?
Do I need experience with mindfulness or hypnosis?
What if one session isnât enough?
How can hypnotherapy help with this?
Do you offer hypnotherapy in Colchester as well as online?
What if Iâve never tried hypnotherapy before?
Will I be "fixed" after one hypnotherapy session?
Where can I find the terms and conditions
Ways to Work With Me
Thereâs no single right way to begin. Some people want immediate relief. Others want deeper personal work. Some prefer to learn at their own pace.
The options below are designed to meet you where you are now not where you think you should be.
If youâre unsure which path is right for you, starting with a Reset Session is usually the simplest option.
đReset SessionsÂ
If you feel stuck, overwhelmed, or at a crossroads, a Reset Session offers a focused pause and a way forward.
In 90 minutes, we work to settle your system, make sense of whatâs happening, and create a clear, practical next step.
This is often the best place to start if things feel urgent or tangled.
𧩠1:1 HypnotherapyÂ
For deeper, ongoing therapeutic work.
These sessions help you explore patterns, beliefs and emotional responses, using hypnotherapy and psychological tools to support lasting change.
This is a good fit if you want space to work through things gradually and properly.
đ Online CoursesÂ
If you prefer to work independently, the courses offer structured, self-paced learning using the same frameworks I teach in sessions.
Youâll gain understanding, tools and clarity, with the flexibility to move at your own speed.
