⚖️ Motivation for Exercise Rese

Real Talk. Real Tools. Real Change.

Many people struggle with motivation for exercise and feel stuck in repeating cycles.

This Reset Session gives you the space to understand what’s really happening in your system and how to respond differently.

It’s a structured, science-backed way to pause, reset, and move forward with clarity.

🔗 Click To Book Your 90 Min Hypnotherapy Session - Just £67.00 No Ongoing Commitment

Struggling with motivation that just won’t stick?

Low motivation can leave you feeling flat, unproductive, and disconnected from what matters.

Even when you have good intentions, your system may stay stuck in cycles of starting and stopping.

This Reset Session gives you space to pause, reignite your drive, and reset.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This isn’t about just “finding willpower”

Motivation isn’t simply about pushing yourself harder; it’s shaped by your nervous system, stress levels, and psychological patterns of protection, which are often deep-rooted and not immediately obvious to us.

That’s why pep talks or strict routines often collapse under pressure.

This Reset helps you calm protective loops, reconnect with your values, and build motivation that lasts.

This session is based on The Mind Works With Craig's core philosophy of "Real Talk. Real Tools. Real Change"

It makes sense you feel this way

When life has been demanding for too long, your system adapts by staying on high alert. That doesn’t mean you’ve failed; it means you’ve been coping as best you can. This reset gives you a safe place to begin releasing that pressure.

The tiredness, tension, and worry you experience are natural signals of a system doing its best to protect you. They may feel overwhelming, but they are not signs that you’re weak or broken.

This Reset Session gives you a safe, structured space to release some of that pressure and gently step out of survival mode. With the right support, your system can begin to shift back into balance, allowing you to feel calmer, clearer, and more in control.

Read Craig's Reviews

🔗 Click To Read 5⭐Reviews

What happens in your 90-Minute Reset Session

Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use. This gives you practical tools to keep momentum, prevent relapse, and build lasting change.

Is this session right for you?

This Reset is for you if:

You’ve struggled to stay consistent with exercise despite wanting the benefits.
You want more than fitness tips — you want to reset your inner drive.
You’re ready for a focused, one-to-one session that helps you feel motivated and capable of moving forward.

🔗 Need More Information? - Check Out the FAQ section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Motivation For Exercise Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to talk openly about why motivation feels low or inconsistent.
Calming guided techniques to ease pressure, self-criticism, and avoidance.
A clear strategy you can take away to build steady motivation and keep moving forward.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews