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💬 Alcohol Reset


Real Talk. Real Tools. Real Change.

Many people find themselves drinking more often than they’d like, sometimes out of habit or routine.

Over time, it can feel as though the choice isn’t fully yours anymore.

This Reset Session gives you the space to step back, understand what’s really happening in your system, and explore new ways of responding. It’s a structured, science-backed way to pause, reset, and move forward with clarity.

🔗 Click To Book Your 90 Min Hypnotherapy Session - Just £67.00 No Ongoing Commitment

Noticing alcohol has become more of a habit than a choice?


It’s easy for drinking to slip into daily life; a way to unwind, to socialise, or to cope with stress.

But when it becomes more of a routine than a decision, it can leave you questioning your balance.

This Reset Session gives you space to reflect, ease the pressure, and reset your relationship with alcohol.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

Noticing alcohol has become more of a habit than a choice?


It’s easy for drinking to slip into daily life; a way to unwind, to socialise, or to cope with stress.

But when it becomes more of a routine than a decision, it can leave you questioning your balance.

This Reset Session gives you space to reflect, ease the pressure, and reset your relationship with alcohol.

This session is based on The Mind Works With Craig's core philosophy of "Real Talk. Real Tools. Real Change"

It makes sense you feel this way


When life has been demanding for too long, it’s natural to lean on habits like drinking to take the edge off. That doesn’t mean you’ve failed; it means you’ve been coping in the best way you knew how. This reset gives you a safe place to release some of that pressure.

The cravings, tiredness, and mixed feelings you experience are natural signals of a system doing its best to cope. They may feel confusing, but they are not signs that you’re weak or broken.

This Reset Session gives you a safe, structured space to gently reset the pattern. With the right support, your system can begin to shift back into balance, leaving you feeling calmer, clearer, and more in control.

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Read Craig's Reviews

🔗 Click To Read 5⭐Reviews

What happens in your 90-Minute Reset Session

Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you. 

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root. 

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use. This gives you practical tools to help you to start to feel in control of your lifestyle choices.

Is this session right for you?

This session is for you if:

  • You’ve noticed alcohol has become a habit rather than a choice.

  • You’ve thought about cutting back but haven’t known where to start.

  • You’re ready for a focused, one-to-one session that helps you explore balance in a healthier way.

🔗 Need More Information? - Check Out the FAQ section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Alcohol Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session 

 Your Reset Session is designed to give you:

  • Space to reflect on your drinking habits in a safe, non-judgemental way.

  • Calming guided techniques to reduce reliance and restore balance.

  • A clear strategy you can take away to feel more in control of your choices.

This is a standalone 90-minute session, available for:

  • In-person appointments at my Colchester practice

  • Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

Choose Your Session Slot

Use the scheduler below to find the session time that works for you!

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have. 

🔗 Read A Selection of Craig's 5⭐ Reviews

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Still Got Questions? - Check out the FAQ's below...

It’s normal to want clarity before you book. These FAQs cover the most common questions about Reset Sessions, so you know exactly what to expect.

Ways to Work With Me

There’s no single right way to begin. Some people want immediate relief. Others want deeper personal work. Some prefer to learn at their own pace.

The options below are designed to meet you where you are now not where you think you should be.

If you’re unsure which path is right for you, starting with a Reset Session is usually the simplest option.

🔄Reset Sessions 

If you feel stuck, overwhelmed, or at a crossroads, a Reset Session offers a focused pause and a way forward.
In 90 minutes, we work to settle your system, make sense of what’s happening, and create a clear, practical next step.

This is often the best place to start if things feel urgent or tangled.

→ Book A Reset Session

đŸ§© 1:1 Hypnotherapy 

For deeper, ongoing therapeutic work.
These sessions help you explore patterns, beliefs and emotional responses, using hypnotherapy and psychological tools to support lasting change.

This is a good fit if you want space to work through things gradually and properly.

→ Explore 1:1 Hypnotherapy

📚 Online Courses 

If you prefer to work independently, the courses offer structured, self-paced learning using the same frameworks I teach in sessions.

You’ll gain understanding, tools and clarity, with the flexibility to move at your own speed.

→ Browse Online Courses