❤️ Break-Up Recovery Reset

Real Talk. Real Tools. Real Change.

Many people find themselves overwhelmed after a break-up, caught between painful memories and the uncertainty of moving on.

This Reset Session gives you the space to process what’s really happening in your system and begin to ease the emotional load.

It’s a structured, science-backed way to pause, reset, and take the first steps toward healing.

🔗 Click To Book Your 90 Min Hypnotherapy Session - Just £67.00 No Ongoing Commitment

Struggling to move forward after a break-up?

Break-ups can leave you feeling heartbroken, stuck in the past, or unsure of how to begin again.

Even when time passes, your system may stay locked in grief, anger, or longing.

This Reset Session gives you space to pause, release some of that weight, and reset your path forward.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This isn’t about just “getting over it”

Recovering from a break-up isn’t simply about distraction or telling yourself to move on.

It’s shaped by your nervous system, past experiences, and protective patterns that make letting go hard.

This Reset helps you process the emotions, calm your system, and begin to open up to new possibilities.

This session is based on The Mind Works With Craig's core philosophy of "Real Talk. Real Tools. Real Change"

It makes sense you feel this way

When a relationship ends, your system can react as though it’s lost safety, connection, or even identity. That doesn’t mean you’ve failed; it means you’re responding to a deep emotional shift. This reset gives you a safe place to release some of that pain.

The sadness, anger, or confusion you feel are natural signals of a system under strain. They may feel heavy, but they are not signs that you’re weak or broken.

This Reset Session offers a safe, structured space to gently process the emotions. With the right support, your system can begin to shift back into balance, helping you feel calmer, clearer, and more ready to move forward.

Read Craig's Reviews

🔗 Click To Read 5⭐Reviews

What happens in your 90-Minute Reset Session

Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use. A simple strategy you can use from today to feel steadier and more supported in moving forward.

Is this session right for you?

This Reset is for you if:

You feel stuck in the emotional weight of a recent or past break-up.
You’ve tried to move on but keep being pulled back into old thoughts or feelings.
You’re ready for a focused, one-to-one session that helps you reset and start healing.

🔗 Need More Information? - Check Out the FAQ section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Break-Up Recovery Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to process your emotions in a safe, supportive way.
Calming guided techniques to ease heartbreak and restore balance.
A clear strategy you can take away to feel steadier and more hopeful about the future.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews