🧠 Confidence Reset

Real Talk. Real Tools. Real Change.

Many people feel held back by low confidence, caught in cycles of self-doubt or fear of being judged.

This Reset Session gives you the space to explore what’s happening beneath those feelings and reset how you see yourself.

It’s a structured, science-backed way to build calm, clarity, and self-trust.

🔗 Click To Book Your 90 Min Hypnotherapy Session - Just £67.00 No Ongoing Commitment

Struggling with low confidence that holds you back?

Low confidence can leave you feeling hesitant, self-critical, and unable to trust your own abilities.

Even when others believe in you, your system may stay locked in doubt.

This Reset Session gives you space to pause, release self-pressure, and reset.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This isn’t about just “believing in yourself”

Confidence isn’t simply a mindset switch - it’s shaped by your nervous system, past experiences, and protective patterns.

That’s why pep talks or pushing yourself rarely bring lasting change.

This Reset helps you calm self-doubt, shift protective loops, and reconnect with your strengths.

This session is based on The Mind Works With Craig's core philosophy of "Real Talk. Real Tools. Real Change"

It makes sense you feel this way

When confidence feels low, your system may be replaying old experiences or fears of rejection. That doesn’t mean you’re not capable; it means your mind is protecting you from possible criticism or failure. This reset gives you a safe place to release that tension.

The nerves, self-criticism, and hesitation you feel are natural signals of a system trying to keep you safe. They may feel limiting, but they are not signs that you’re broken.

This Reset Session offers a safe, structured space to step out of those patterns. With the right support, your system can shift back into balance, helping you feel calmer, clearer, and more confident in yourself.

Read Craig's Reviews

🔗 Click To Read 5⭐Reviews

What happens in your 90-Minute Reset Session

Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use to help to rebuild your confidence from today and going forward in a way that suits you.

Is this session right for you?

This Reset is for you if:

You’ve struggled with confidence despite trying to “push through.”
You want more than quick fixes - you want to reset your inner belief system.
You’re ready for a focused, one-to-one session that helps you feel more capable and self-assured.

🔗 Need More Information? - Check Out the FAQ section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Confidence Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to talk openly about where confidence feels blocked.
Calming guided techniques to ease self-doubt and rebuild belief.
A clear strategy you can take away to strengthen confidence in daily life.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

Choose Your Session Slot

Use the scheduler below to find the session time that works for you!

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews