❤️ Overthinking Reset

Real Talk. Real Tools. Real Change.

Many people find themselves caught in overthinking; replaying the past, worrying about the future, or second-guessing every decision.

Over time, this can feel exhausting and leave little space for calm or clarity. This Reset Session gives you the space to pause, understand what’s really happening in your system, and step out of the loop.

It’s a structured, science-backed way to reset and move forward with confidence.

🔗 Click To Book Your 90 Min Hypnotherapy Session - Just £67.00 No Ongoing Commitment

Struggling to switch off your thoughts?

Overthinking can leave you feeling stuck, anxious, and mentally drained, even when nothing has changed on the outside.

Your mind may stay locked in constant analysis or worry, making it hard to rest or make decisions.

This Reset Session gives you space to pause, ease the pressure, and reset your thinking patterns.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This isn’t about just “thinking more positively”

Overthinking isn’t simply a mindset problem. It’s shaped by your nervous system, stress load, and protective patterns that keep your mind on high alert.

That’s why reassurance or forcing positive thoughts rarely works. This Reset helps you calm your system, quiet the noise, and reconnect with clarity.

This session is based on The Mind Works With Craig's core philosophy of "Real Talk. Real Tools. Real Change"

It makes sense you feel this way

When life has been demanding for too long, your system adapts by keeping your mind busy; scanning for threats, replaying conversations, or planning for every outcome. That doesn’t mean you’ve failed; it means you’ve been coping the best way you knew how. This reset gives you a safe place to release some of that pressure.

The racing thoughts, doubt, and tiredness you experience are natural signals of a system under strain. They may feel overwhelming, but they are not signs that you’re weak or broken.

This Reset Session offers a safe, structured space to gently step out of survival mode. With the right support, your system can begin to shift back into balance, helping you feel calmer, clearer, and more focused.

Read Craig's Reviews

🔗 Click To Read 5⭐Reviews

What happens in your 90-Minute Reset Session

Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use. A simple strategy you can use from today to create more calm and clarity.

Is this session right for you?

This Reset is for you if:

You find yourself replaying conversations or worrying about the future.
You feel drained by constant mental noise and struggle to switch off.
You’re ready for a focused, one-to-one session that helps you reset your thinking patterns.

🔗 Need More Information? - Check Out the FAQ section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Overthinking Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to reflect on your overthinking patterns in a safe, supportive way.
Calming guided techniques to quiet the mind and reduce pressure.
A clear strategy you can take away to create more clarity and focus.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews