❤️ People-Pleasing Reset.

Real Talk. Real Tools. Real Change.

Many people find themselves putting others first and saying “yes” when they really want to say “no.”

Over time, this can feel draining and leave little space for your own needs. This Reset Session gives you the space to pause, understand what’s really happening in your system, and explore healthier ways of relating.

It’s a structured, science-backed way to reset and move forward with clarity.

🔗 Click To Book Your 90 Min Hypnotherapy Session - Just £67.00 No Ongoing Commitment

Feeling stuck in the cycle of always pleasing others?

People-pleasing can leave you feeling exhausted, resentful, or unsure of who you really are beneath the expectations.

Even when you know it’s costing you, your system may keep you locked in the pattern of saying “yes.”

This Reset Session gives you space to reflect, release pressure, and reset your boundaries.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This isn’t about just “being more assertive”

People-pleasing isn’t simply a choice; it’s a protective response shaped by past experiences, attachment patterns, and your nervous system.

That’s why advice to “stand up for yourself” often doesn’t stick.

This Reset helps you ease the pressure, calm protective loops, and reconnect with your own needs.

This session is based on The Mind Works With Craig's core philosophy of "Real Talk. Real Tools. Real Change"

It makes sense you feel this way

When relationships or life experiences have taught you to seek safety through approval, people-pleasing becomes second nature. That doesn’t mean you’ve failed; it means you’ve been coping in the way your system knew best. This reset gives you a safe place to release some of that tension.

The guilt, pressure, and exhaustion you feel are natural signals of a system under strain. They may feel overwhelming, but they are not signs that you’re weak or broken.

This Reset Session offers a safe, structured space to gently step out of survival mode. With the right support, your system can begin to shift back into balance, helping you feel calmer, clearer, and more confident in yourself.

Read Craig's Reviews

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What happens in your 90-Minute Reset Session

Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use. A simple strategy you can use from today to strengthen boundaries and support self-worth.

Is this session right for you?

This Reset is for you if:

You find yourself putting others first, often at the expense of your own needs.
You’ve tried to be more assertive but feel pulled back into old patterns.
You’re ready for a focused, one-to-one session that helps you reset your boundaries and build confidence.

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Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Relationship Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to reflect on your people-pleasing patterns in a safe, supportive way.
Calming guided techniques to ease guilt and strengthen self-worth.
A clear strategy you can take away to create healthier, more balanced relationships.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews