🧠Procrastination Reset

Real Talk. Real Tools. Real Change.

Many people find themselves stuck in cycles of putting things off; knowing what needs to be done but struggling to get started.

This Reset Session gives you the space to step back, understand what’s happening in your system, and unlock new ways to move forward.

It’s a structured, science-backed way to pause, reset, and regain momentum.

🔗 Click To Book Your 90 Min Hypnotherapy Session - Just £67.00 No Ongoing Commitment

Struggling with procrastination that won’t switch off?

Procrastination can leave you feeling stuck, guilty, and frustrated. Even when you know what needs to be done, your system may stay locked in avoidance patterns.

This Reset Session gives you space to pause, ease the load, and reset.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This isn’t about just “getting motivated”

Procrastination isn’t simply laziness; it’s often your nervous system protecting itself from perceived threat or overload.

That’s why willpower, pushing harder, or shaming yourself rarely work. This Reset helps you step out of the cycle, calm protective loops, and reconnect with balance.

This session is based on The Mind Works With Craig's core philosophy of "Real Talk. Real Tools. Real Change"

It makes sense you feel this way

When tasks feel overwhelming, your system can respond by switching into avoidance mode. That doesn’t mean you’re lazy or unmotivated; it means your mind is protecting you from discomfort or possible failure. This reset gives you a safe place to release that pressure.

The guilt, frustration, and tension you experience when putting things off are natural signals of a system trying to cope. They may feel heavy or even confusing, but they are not signs that you’re weak or broken.

This Reset Session provides a safe, structured space to step out of avoidance. With the right support, your system can begin to shift back into balance, helping you feel calmer, clearer, and more able to act.

Read Craig's Reviews

🔗 Click To Read 5⭐Reviews

What happens in your 90-Minute Reset Session

Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use. This gives you practical tools to keep momentum, prevent relapse, and build lasting change.

Is this session right for you?

This Reset is for you if:

You’ve tried to “just get on with it” but feel stuck.
You want more than tips and hacks — you want to understand and reset the pattern.
You’re ready for a focused, one-to-one session that gives you both relief and tools to move forward.

🔗 Need More Information? - Check Out the FAQ section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Procrastination Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to talk openly about why tasks feel overwhelming or impossible to start.
Calming guided techniques to ease avoidance, fear of failure, and overthinking.
A clear strategy you can take away to break the cycle and take steady action.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

Choose Your Session Slot

Use the scheduler below to find the session time that works for you!

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews