💬 Smoking & Vaping Reset

Real Talk. Real Tools. Real Change.

Many people find themselves smoking or vaping more often than they’d like, sometimes out of habit or routine.

Over time, it can feel less like a choice and more like something you automatically do.

This Reset Session gives you the space to step back, understand what’s really happening in your system, and explore new ways of responding. It’s a structured, science-backed way to pause, reset, and move forward with clarity.

🔗 Click To Book Your 90 Min Hypnotherapy Session - Just £67.00 No Ongoing Commitment

Noticing smoking or vaping has become more of a routine than a choice?

It’s easy for smoking or vaping to become part of daily life; a way to take a break, manage stress, or simply fill the gaps.

But when it feels like the habit is running you, it can leave you questioning how much control you really have.

This Reset Session gives you space to reflect, reset the pattern, and take back your choice.

5⭐ Reviews

🔗 Click to Read What Craig's Clients Say

This isn’t about just “quitting with willpower”

Habits like smoking or vaping aren’t simply about choice; they’re tied to stress, the brain's reward pathways, and protective patterns in your nervous system.

That’s why going "cold turkey" or relying on willpower often feels like a struggle.

This Reset helps you step out of autopilot, reduce reliance, and reconnect with balance.

This session is based on The Mind Works With Craig's core philosophy of "Real Talk. Real Tools. Real Change"

It makes sense you feel this way

When life has been demanding for too long, it’s natural to lean on habits like smoking or vaping to take the edge off. That doesn’t mean you’ve failed; it means you’ve been coping in the best way you knew how. This reset gives you a safe place to release some of that pressure.

The cravings, routines, and mixed feelings you experience are natural signals of a system doing its best to cope. They may feel frustrating, but they are not signs that you’re weak or broken.

This Reset Session gives you a safe, structured space to gently reset the habit. With the right support, your system can begin to shift back into balance, leaving you feeling calmer, clearer, and more in control.

Read Craig's Reviews

🔗 Click To Read 5⭐Reviews

What happens in your 90-Minute Reset Session

Each Reset Session follows a clear, supportive structure to help you feel safe, understood, and equipped with practical tools. While the format is consistent, every session is individually tailored to your needs, focusing on the patterns you want to change and the outcomes that matter most to you.

🗣 Conversation

We begin with a focused conversation to explore what’s happening for you now. Together, we identify the patterns behind the issue and how they affect your daily life.

🧘 Guided Practice

You’ll then experience tailored techniques such as hypnosis, breathwork, or visualisation. These calm your nervous system and open space for new responses to take root.

⚡ Unique Strategy

Finally, you’ll take away a clear, personalised plan designed for immediate use and to help you to feel more in control of your choices.

Is this session right for you?

This Reset is for you if:

You’ve noticed smoking or vaping has become more frequent or automatic.
You’ve thought about cutting back or stopping but aren’t sure how to begin.
You’re ready for a focused, one-to-one session that helps you feel more in control of your habit.

🔗 Need More Information? - Check Out the FAQ section

Ready to Book?

Your reset starts with a single 90-minute session. No long-term commitment, just a focused space designed around your needs.

Click below to book your Smoking and Vaping Reset today and take the first step toward clarity, balance, and lasting change.

🔗 Click To Book Your 90 Min Hypnotherapy Session For just £67.00 - No Ongoing Commitment

Why Work with Craig? – A Structured, Science-backed Approach

Craig Fookes is the founder of The Mind Works with Craig and a practising hypnotherapist. His method combines clinical hypnotherapy with psychology, neuroscience, and Mind Works frameworks such as the Tower Block, Gears of Motivation, and Parts of Self.

It's all about restoring your Direction, Rhythm, and Fuel

🔗 Read Reviews from Therapy With Craig

Book Your 90-Minute Reset Session

Your Reset Session is designed to give you:

Space to reflect on your smoking or vaping habit in a safe, non-judgemental way.
Calming guided techniques to reduce cravings and reset patterns.
A clear strategy you can take away to feel more in control of your choices.

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

🔗Click Here To Book & Reserve Your Session Slot

⭐ Trusted by Clients Who’ve Taken the First Step

I’m truly grateful to the clients who take the time to share their experiences. Many of these reviews come from people I’ve worked with over a longer period of regular sessions, but the same care, structure, and support is at the heart of every 90-Minute Reset. Each story is a reminder of the impact this work can have.

🔗 Read A Selection of Craig's 5⭐ Reviews