🌿 How to Eat for Health

The Mind Works with Craig

🧠 What if the way forward with food… wasn’t a diet?

If you’ve tried to lose weight by cutting calories, forcing gym routines, or eating “more protein” — only to find yourself stuck in cycles of cravings, burnout, or self-blame — you’re not alone.

The truth is: you don’t need more restriction. You need more rhythm.
That’s where SSRG comes in.

🍽 Introducing SSRG

Simple. Steady. Ready. Glow.
The flagship eating framework of The Mind Works with Craig

SSRG is a 4-week nutritional rhythm designed to restore energy, rebalance hormones, and regulate your nervous system — so your body becomes ready to lose weight naturally.

You won’t find calorie charts, food rules, or punishment here.
Instead, you’ll learn to work with your physiology — not against it.

🔄 Why Diets Fail — and Why SSRG Works

You’ve been told:

• “Eat less.”

• “Move more.”

• “Just focus on protein.”

But that advice:

• Ignores cravings (which are often biological and emotional)

• Ignores physiology (like stress, sleep, and blood sugar)

• Ignores complexity (your time, energy, and emotional state)

That’s why so many people end up feeling:

• Greedy. Lazy. Disgusting.

Not because they’ve failed — but because the system did.

🔎 The Real Causes of Weight Struggles:

• Autopilot Eating — not knowing why or when you eat.

• Processed Food Loops — ultra-processed foods hijacking your brain.

• Low Mood, Low Energy, Low Time — leaving little room for real nourishment.

SSRG tackles all of these, with one key idea:

Weight loss follows health — not the other way round.

⚙️ The Foundation: Direction. Rhythm. Fuel.

The SSRG model is built around these three core principles:

🧭 Direction

Knowing what to eat — and when — based on your state, not your willpower.

🔁 Rhythm

Learning the natural cycles of your nervous system and body — and how to match your meals, movement, and rest accordingly.

🔋 Fuel

Giving your brain and body the nutrients they need to regulate hunger, mood, and metabolism.

🗓 SSRG: Your 4-Week Cycle

Each week focuses on a different area of your physiology:

Every week supports the next — creating a rhythm of safety that unlocks healthy weight loss.

💡 What You’ll Learn

Inside the SSRG system (included in the 60-Day Course), you’ll discover:

✅ What to eat — and why.
✅ How to form a feeding schedule that works with your body's natural rhythms and energy needs.
✅ How to reduce cravings without restriction.
✅ How gut health and blood sugar affect motivation.
✅ How to match meals to your energy and stress levels.

🎁 Want to Try It Free First?

Start with the SSRG Mini Course, which includes:

• “Get Set for Weight Loss Success”

• Mini Course on Burnout & Overeating

• Free Tools: Tower Block, Mental Strength, Parts of Self

✨ Ready to Begin?

Your body isn't broken. It just needs safety, rhythm, and fuel.

👇

🔹 Start the Free Mini Course →

🔸 Join the 60-Day System → (includes the full SSRG framework + weekly guidance)