🌿 How to Eat for Health
The Mind Works with Craig
🧠 What if the way forward with food… wasn’t a diet?
If you’ve tried to lose weight by cutting calories, forcing gym routines, or eating “more protein” — only to find yourself stuck in cycles of cravings, burnout, or self-blame — you’re not alone.
The truth is: you don’t need more restriction. You need more rhythm.
That’s where SSRG comes in.
🍽 Introducing SSRG
Simple. Steady. Ready. Glow.
The flagship eating framework of The Mind Works with Craig
SSRG is a 4-week nutritional rhythm designed to restore energy, rebalance hormones, and regulate your nervous system — so your body becomes ready to lose weight naturally.
You won’t find calorie charts, food rules, or punishment here.
Instead, you’ll learn to work with your physiology — not against it.
🔄 Why Diets Fail — and Why SSRG Works
You’ve been told:
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“Eat less.”
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“Move more.”
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“Just focus on protein.”
But that advice:
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Ignores cravings (which are often biological and emotional)
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Ignores physiology (like stress, sleep, and blood sugar)
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Ignores complexity (your time, energy, and emotional state)
That’s why so many people end up feeling:
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Greedy. Lazy. Disgusting.
Not because they’ve failed — but because the system did.
🔎 The Real Causes of Weight Struggles:
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Autopilot Eating — not knowing why or when you eat.
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Processed Food Loops — ultra-processed foods hijacking your brain.
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Low Mood, Low Energy, Low Time — leaving little room for real nourishment.
SSRG tackles all of these, with one key idea:
Weight loss follows health — not the other way round.
⚙️ The Foundation: Direction. Rhythm. Fuel.
The SSRG model is built around these three core principles:
🧭 Direction
Knowing what to eat — and when — based on your state, not your willpower.
🔁 Rhythm
Learning the natural cycles of your nervous system and body — and how to match your meals, movement, and rest accordingly.
🔋 Fuel
Giving your brain and body the nutrients they need to regulate hunger, mood, and metabolism.
🗓 SSRG: Your 4-Week Cycle
Each week focuses on a different area of your physiology:
| Week | Focus | Why It Matters |
|---|---|---|
| 1 | Gut Health | Fibre, probiotics and digestive reset. |
| 2 | Blood Sugar & Metabolism | Steady energy, cravings drop. |
| 3 | Stress & Oxygen | Protein support, movement, breathwork. |
| 4 | Hormones & Inflammation | Complex carbs, anti-inflammatory foods, mood stabilisation. |
Every week supports the next — creating a rhythm of safety that unlocks healthy weight loss.
💡 What You’ll Learn
Inside the SSRG system (included in the 60-Day Course), you’ll discover:
✅ What to eat — and why.
✅ How to form a feeding schedule that works with your body's natural rhythms and energy needs.
✅ How to reduce cravings without restriction.
✅ How gut health and blood sugar affect motivation.
✅ How to match meals to your energy and stress levels.
🎁 Want to Try It Free First?
Start with the SSRG Mini Course, which includes:
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“Get Set for Weight Loss Success”
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Mini Course on Burnout & Overeating
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Free Tools: Tower Block, Mental Strength, Parts of Self
✨ Ready to Begin?
Your body isn't broken. It just needs safety, rhythm, and fuel.
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