🔧 Explore Our Full Toolkit

Each section below introduces a set of tools designed to help you rebuild your capacity, understand your patterns, and change your life—safely and sustainably.

These resources are freely available to anyone who needs them.

🙏 This Is All Free — Because Change Begins with Understanding

These tools are freely available to:

• Anyone who needs insight before starting a course or 1:1 work

• Anyone who’s been failed by “mindset” or “willpower” approaches

• Anyone who wants to understand what’s happening inside them without judgement

There’s no right place to start.
Choose the section that speaks to your current reality—and go from there.

🔹 1. Weight Loss & Emotional Eating

Change your relationship with food by understanding what drives it.
We go far beyond calories and control.

Here you’ll explore:

• The 10 hidden drivers behind food chaos

• Why weight issues are rooted in emotion, biology, and belief

• How the weight loss myths have kept you stuck

• The full course prospectus for our SSRG-based programme

This section links food behaviour to identity, shame, nervous system overload, and internal pressure—then shows how to change all of it.

🔹 2. The Principle Tools

These three tools form the foundation of The Mind Works system.
They help you make sense of your state, your resistance, and your internal drivers.

You’ll learn:

• 🏢 Tower Block – a nervous-system-based map of your current mental/emotional level

• 🧍‍♂️ Parts of Self – your inner world explained: Ideal, Actual, Protective, and True Self

• 🧠 Mental Strength – a practical model for awareness, curiosity, and choice in the moment

These aren’t mindset hacks.
They’re systems awareness tools that help you regulate, not override.

🔹 3. How to Eat for Health

Forget restrictive diets and food rules.
The way you eat should support your nervous system, your energy, and your recovery—not punish your body or trigger guilt.

This section introduces SSRG: Simple, Steady, Ready, Glow—a 4-week rotating rhythm of eating that aligns with your body’s real needs.

You’ll learn:

• How to stabilise blood sugar, reduce cravings, and support mood and focus

• How to use nutrition to regulate stress, not just manage weight

• How to eat in a way that supports hormonal health, gut function, and energy rhythms

• How to adjust meal timing based on your body’s signals and not rigid routines

Weight loss is not the goal—it’s the by-product of restoring internal rhythm and biological safety.

This is how you create nutritional calm—and build a system your body can trust.

🔹 4. The Process of Change

Change isn’t one decision—it’s a whole journey.

This section introduces our complete framework, including:

• The 7 stages of change (from recurring cycles to growth)

• The Basement, Dungeon, and Void states—where most systems never look

• The concept of core collapse, and how to rebuild after burnout or shutdown

• How to use tools like the Tower Block, Parts of Self, and mental rhythm at each step

This is the full roadmap for navigating change without forcing it.  Leveraging the brain's natural ability to learn new patterns and importantly unlearn old patterns through a process called neuroplasticity. 

🔹 5. Going Deeper

For those ready to explore the deeper subconscious patterns beneath behaviour.

This set of tools reveals the hidden systems that shape self-worth, protection, emotional reactivity, and long-term identity:

• 🧠 Map of the Subconscious – 10 core functions that filter perception, belief, and behaviour

• 🌀 Processes of Distress – the patterns behind emotional disintegration

• 🛑 The Subconscious Journey – how adverse life experience shapes present-day stuckness

• 🎭 Acts of Life – exploring the roles we play and how they both protect and limit us

This section is essential for trauma-informed recovery, self-concept rebuilding, and emotional integration.

👉 Explore Going Deeper →