Free Tools to Reset Your Mind, Body, and Energy

Change Starts Here

💬 What’s Included

📘 Weight Loss Has Lost the Plot – Free Ebook

Discover why most diets fail and how to rebuild health through rhythm, awareness, and real nourishment. This essential read exposes the myths of the weight-loss industry and introduces a science-based framework for lasting change.

🔥 The Science of Fat Burning – Short Video Course

Learn how your body really burns fat, how hormones and stress shape energy use, and how to make metabolism work with you, not against you. Simple, practical, and rooted in real physiology.

🧩 The Core Tools of The Mind Works with Craig – Short Video Course

Explore the foundation of transformation: The Tower Block, Mental Strength, and Parts of Self. These lessons show how awareness and rhythm create stability and long-term progress.

🌱 The Mind Works Community and Newsletter

Join a supportive community dedicated to real change. Receive regular insights, updates, and early access to new courses and events designed to help you stay motivated and balanced.

Feeling anxious, stuck, or tired of doing everything right without results?

Join The Mind Works Community, a calm and supportive space that helps you reconnect your mind, body, and behaviour through science, psychology, and structure.

Gain free access to practical tools and short guides that support every area of life and health.

🌟 Mindset & Motivation – rebuild focus and consistency
🧠 Emotional & Mental Wellbeing – reduce stress and anxiety
⚖️ Weight, Food & Body – restore balance and confidence
💬 Lifestyle Control – regain clarity and direction
😴 Body, Pain & Sleep – improve rest and recovery
❤️ Relationships – strengthen connection with others and yourself

Real talk. Real tools. Real change, starting here.

 ✨ Your Reset Starts Here

The Mind Works approach helps you move from information to transformation.
Understand how your mind and body work together and begin creating change that lasts.