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The 13 Days of Xmas

A calmer, steadier way to navigate the festive season.

Real Talk. Real Tools. Real Change.

You’re just a moment away from joining the 13 Days of Xmas - a gentle, structured series designed to help you move through December with more clarity, steadiness, and emotional balance.

This course guides you through the most common festive-season pressures, offering daily support, reflection prompts, and practical tools rooted in psychology and physiology.

Whether this time of year feels overwhelming, emotionally complicated, or simply more intense than usual, the 13 days will help you feel more grounded and in control.

❄️ What You’ll Receive

✓ Daily guidance for 13 days (9–21 December)

Each day focuses on a different festive-season challenge — boundaries, comparison, body image, pressure, money, relationships, low mood, sleep, food, alcohol, grief, and more.

✓ Practical tools you can use immediately

Simple strategies that help steady your mind and body, drawn from The Mind Works therapeutic approach.

✓ Access to the Mind Works Core Tools - Starter Course

Your checkout includes access to the foundational resources that underpin this work, such as:

  • The Tower Block

  • Parts of Self

  • Mental Strength

These help you understand why you respond the way you do — and how to shift it.

✓ Access to the Mind Works Community

Join a private discussion space where you can reflect, ask questions, and learn alongside others moving through the series.

✓ Free live meditation class on 21 December (World Meditation Day)

The series culminates in a calming, guided session to help you reset before Christmas. A replay is included.

🍽️ Optional Weight Loss Support

If food, cravings, emotional eating, or alcohol are part of your festive-season experience, you’ll also receive optional access to:

  • The Science Of Fat Burning - Video

  • The Science of Fat Burning - ebook

  • Weight Loss Has Lost The Plot - Here's How We Get it Back - ebeook

No pressure — only relevant if it speaks to your goals.

💛 Free / Donate-What-You-Like — Supporting Samaritans

The 13 Days of Christmas is offered on a free or donate-what-you-like basis, with all voluntary contributions going directly to Samaritans.

Your donation helps support someone who may be struggling during one of the most difficult times of the year.

Whether you donate or not, you are warmly welcome to join.

🔒 Complete Your Enrolment

Once you complete checkout, you will receive:

  • immediate access to the course hub

  • daily content delivered from 9–21 December

  • your invitation to the live meditation class

  • access to the Mind Works community

  • the core tools library

Click below to secure your place.