Body Clock & Sleep
Our third factor of Weight Loss is - Body Clock & Sleep. Sleep is critical for our health and plays a very significant role in our ability to lose weight. Poor sleep increases stress and can mean that we crave calorie dense food.
"We can overlook the importance of sleep with regard to our overall health. When and what eat & drink can affect our sleep, and the depth and quality of our sleep affects our appetite, or cravings, and therefore our weight loss success."
Why This Matters
Poor sleep and an out-of-sync body clock can disrupt hormones, increase cravings, and slow fat loss. If you wake up feeling exhausted or rely on caffeine to get through the day, your circadian rhythm may be out of balance.
The Science Behind It
Your circadian rhythm regulates hunger, metabolism, and fat storage. Poor sleep raises cortisol (stress hormone), ghrelin (hunger hormone), and insulin resistance, making it harder to lose weight.
Common Challenges
- Feeling tired despite sleeping for hours
- Craving sugar and caffeine due to fatigue
- Struggling with late-night eating or disrupted sleep
The Process of Change – How to Take Control
✅ Awareness – Recognise sleep’s impact on weight loss
✅ Understanding – Learn how hormones and circadian rhythm affect metabolism
✅ Managing – Improve sleep hygiene and regulate meal timing
✅ Overcoming – Shift habits to align with your body’s natural rhythms sustained energy and fat loss
How This Fits Into The Course
The Mind Works Course teaches you how to reset your body clock, optimise sleep, and balance hormones—helping you wake up energised and support long-term fat loss.
Check Out All 10 Factors of Weight Loss
The Mind Works With Craig brings together all 10 Factors of Weight Loss that you need to dramatically improve your chances of weight loss success and happier, healthier life
Learn More About The Next Factor - When To Eat & Weigh YourselfNeed More Info?.. No Problem
You can read the full details from the Weight Loss Course Prospectus on this topic in the section below.
Improve Your Sleep
Ways to Work With Me
There’s no single right way to begin. Some people want immediate relief. Others want deeper personal work. Some prefer to learn at their own pace.
The options below are designed to meet you where you are now not where you think you should be.
If you’re unsure which path is right for you, starting with a Reset Session is usually the simplest option.
🔄 Reset Sessions
If you feel stuck, overwhelmed, or at a crossroads, a Reset Session offers a focused pause and a way forward.
In 90 minutes, we work to settle your system, make sense of what’s happening, and create a clear, practical next step.
This is often the best place to start if things feel urgent or tangled.
🧩 1:1 Hypnotherapy
For deeper, ongoing therapeutic work.
These sessions help you explore patterns, beliefs and emotional responses, using hypnotherapy and psychological tools to support lasting change.
This is a good fit if you want space to work through things gradually and properly.
📚 Online Courses
If you prefer to work independently, the courses offer structured, self-paced learning using the same frameworks I teach in sessions.
You’ll gain understanding, tools and clarity, with the flexibility to move at your own speed.
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