Stress, Anxiety & Nervous System Function

Why This Is Now the Starting Point of My Work

Over the last ten years in practice, I’ve found myself returning to the same question.

Why do so many different problems seem to travel together?

Anxiety.
Burnout.
Low mood.
Weight gain.
Procrastination.
Poor...

F – Fight, Flight and Freeze

Introduction

This entry sits under F in The A–Z of Stress & Anxiety, a project that frames stress and anxiety not as problems to eliminate, but as indicators of internal system state. Each letter names a familiar experience that often brings people to therapy, coaching...