Blood Sugar & Insulin
Our next factor of weight loss explores the critical role of blood sugar and insulin in managing energy, hunger, and fat storage. Many people focus solely on calories but overlook how blood sugar fluctuations can impact cravings, metabolism, and long-term weight regulation.
"When blood sugar levels are unstable, energy crashes, mood swings, and intense cravings become common. Insulin—your body's key hormone for regulating blood sugar—determines whether you burn fat efficiently or store excess weight. Understanding how to stabilise blood sugar is one of the most powerful ways to achieve sustainable weight loss and long-term health."
Why This Matters
Unstable blood sugar causes energy crashes, cravings, and fat storage. Insulin resistance makes weight loss harder by storing excess glucose as fat.
The Science Behind It
Blood sugar spikes trigger insulin, which regulates glucose storage. A high-sugar diet leads to frequent insulin spikes, causing fat storage and energy dip
Common Challenges
- Feeling hungry soon after eating
- Experiencing energy crashes and cravings
- Struggling with stubborn fat storage
The Process of Change – How to Take Control
✅ Awareness – Recognise the effects of blood sugar highs and lows
✅ Understanding – Learn how insulin regulates fat storage
✅ Managing – Balance meals to prevent energy dips and cravings
✅ Overcoming – Optimise insulin sensitivity for sustainable weight loss
How This Fits Into The Course
In The Mind Works Course, you’ll learn how to stabilise blood sugar, prevent insulin spikes, and naturally support fat loss through smart food choices.
Check Out All 10 Factors of Weight Loss
The Mind Works With Craig brings together all 10 Factors of Weight Loss that you need to dramatically improve your chances of weight loss success and happier, healthier life
Learn More About The Next Factor - Gut Microbiome & Digestive HealthNeed More Info?.. No Problem
You can read the full details from the Weight Loss Course Prospectus on this topic in the section below.
What To Eat
Ways to Work With Me
There’s no single right way to begin. Some people want immediate relief. Others want deeper personal work. Some prefer to learn at their own pace.
The options below are designed to meet you where you are now not where you think you should be.
If you’re unsure which path is right for you, starting with a Reset Session is usually the simplest option.
🔄 Reset Sessions
If you feel stuck, overwhelmed, or at a crossroads, a Reset Session offers a focused pause and a way forward.
In 90 minutes, we work to settle your system, make sense of what’s happening, and create a clear, practical next step.
This is often the best place to start if things feel urgent or tangled.
🧩 1:1 Hypnotherapy
For deeper, ongoing therapeutic work.
These sessions help you explore patterns, beliefs and emotional responses, using hypnotherapy and psychological tools to support lasting change.
This is a good fit if you want space to work through things gradually and properly.
📚 Online Courses
If you prefer to work independently, the courses offer structured, self-paced learning using the same frameworks I teach in sessions.
You’ll gain understanding, tools and clarity, with the flexibility to move at your own speed.
Explore More Weight Loss Insights...
10 Factors That Influence Weight Loss
Weight loss isn’t just about calories. Your metabolism, stress, sleep, and mindset all play a role. Learn how these 10 key factors impact results.
9 Weight Loss Challenges
Most weight loss struggles come down to 9 key challenges that keep people stuck. See how SSRG helps you break free from dieting for good.
What is Simple, Steady, Ready, Glow!
Discover how SSRG creates lasting, natural weight loss through a structured, science-backed system designed to work with your body, not against it.
The Process of Change - Mindset Shift
Weight loss is more than just food—it’s about psychology, habits, and long-term success. Learn how lasting change happens from the inside out.
